Prenatal Counselling
Expert guidance for a healthy pregnancy journey
Compassionate care for a healthy start to your pregnancy.
Personalised advice to optimise your pregnancy health.
Prepare for childbirth with expert guidance and support.
“Expecting? Let us guide you with personalised prenatal care to ensure a healthy and confident pregnancy.”
Prenatal counselling at Aastrika supports you through pregnancy, guiding you on nutrition, exercise, mental well-being, and childbirth preparation, ensuring a healthy pregnancy and positive birth experience.
Why choose Prenatal Counselling?
- Guidance on nutrition, exercise, and health for a smooth pregnancy
- Personalised emotional and mental health support for well-being
- Expert advice on managing pregnancy discomforts like back pain
- Preparation for childbirth, including birth planning and physiotherapy
How Aastrika supports Prenatal Counselling?
1. Personalized Nutrition Guidance
Our experienced professionals provide tailored advice on nutrition, ensuring you receive the essential vitamins and nutrients for both your health and the development of your baby
2. Pregnancy Comfort Tips
Our team provides practical advice on managing common pregnancy discomforts, such as back pain, swelling, and fatigue, through exercise, posture correction, and appropriate rest.
3. Childbirth Preparation Support
We assist you in preparing for childbirth by offering birth plans, guiding you on pain relief options, and helping you decide on the best environment for your delivery.
Meet our experienced team of doctors, dedicated to guiding you through your pre-conception journey.
Know MoreFrequently asked questions
When should I start prenatal counselling?
It’s best to start prenatal counselling as soon as you find out you’re pregnant. The earlier you begin, the more time you’ll have to optimise your health and prepare for your pregnancy journey.What topics will be covered during prenatal counselling sessions?
Prenatal counselling sessions typically cover nutrition, exercise, emotional support, relaxation techniques, childbirth preparation, and managing pregnancy-related discomforts. It’s personalised based on your specific needs.Can prenatal counselling help me prepare for childbirth?
Yes! We guide you in creating a birthing plan, discuss pain relief options, and provide information on different birth environments and procedures. We aim to ensure that you feel prepared, confident, and informed when the time comes.Did you know?
Pregnant women who receive prenatal care and counselling are more likely to experience a positive pregnancy outcome, with reduced stress levels and better management of pregnancy-related challenges.